10 Things To Do Before You Start The Week
We all hope for weeks that are both productive and relaxing. Finding a balance is the key to a successful week, but we often don’t
We all hope for weeks that are both productive and relaxing. Finding a balance is the key to a successful week, but we often don’t
There’s a reason that Denmark was named “happiest place in the world.” When asked what they owe this title, the response is: “hygge.” So what is
Whenever you’re feeling consumed with work, it’s easy to put your head down and push yourself by working harder. But the best response is always
It can be distressing when you can’t sleep. Perhaps disrupted sleep is something you only face now and then when life gets stressful, and your
As a single parent, it can be easy to doubt your parenting decisions, feel guilty about how you spend your time and go a little
We humans can be so tough on ourselves. We beat ourselves up over the smallest things, yet we often easily forgive those around us. The
For one reason or another, the future of your children is now in your hands and your hands alone. I know we all love our
The mind, body, and soul have a sacred connection and inner balance. When one is off, they are all off. Tranquility is a key to restoring
Love is a gift we give away and forget to save any for ourselves. Sometimes we save the leftovers, but they are never as good
We all know what a bad day feels like. Basically, we start counting down the minutes until it’s over and wad up the remaining potential
If you’re feeling done with clutter, demands, complexity and busy-ness, here are 12 ideas for how to simplify life. I love this infographic, because… it keeps
Losing weight is a common goal for many people. It’s a fine goal to have, but people often feel disheartened along their weight loss journey.
I think everyone would agree that perseverance in tough circumstances is extremely difficult. And in a world of “comfort seeking,” it seems to go against
In an interview about how to de-stigmatize mental health, Psychotherapist Dr. Robi Ludwig quoted a statistic stating, “Mental health disorders are relatively common in the
Whether you believe the account of Noah and his giant wooden boat is a historical record or just a nice story, the general narrative is
You were brave. You let yourself love fully. You were vulnerable and open. And you were crushed when the person you gave your heart to